Poor indoor air quality can lead to a variety of health problems, such as headaches, fatigue, and lightheadedness, which isn’t safe when walking around the home, but also many other severe things, such as respiratory problems.
What about the impacts on your home? Having poor air quality can create property damage with things such as mold, mildew and excessive moisture being trapped within the walls, furnishings and personal belongings, which isn’t good for your health, property value and overall sustainability of your home.
Taking the necessary steps to improve your air quality is great for an all-round positive way of living from a financial, health and sustainable perspective. We will be discussing why and how you can adopt this into life.
Why is Improving Air Quality Important?
While we have briefly discussed some of the key reasons for individuals to prioritise their indoor air quality, there are a multitude of reasons that you need to consider and be aware of in case these weren’t enough to convince you.
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Health Issues
Exposure for prolonged periods of time can muster a downward spiral of health issues such as being prone to catching illnesses, repository issues, headaches, and allergy flare-ups. These ones that might be considered minor inconveniences to you could develop into more serious conditions that prevent you from leading a normal life.
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Property Damage
Avoiding taking the necessary measures to ensure natural airflow throughout your home could create mould, mildew and excessive moisture to build up and cause damage to your personal belongings, furnishings and furniture, which is not only more expensive to fix but can further affect your health.
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Energy Costs
Poor ventilation and inefficient HVAC systems can lead to higher energy bills and a more uncomfortable way of living. Having close connections to air conditioning in hull providers will allow you to get a full assessment of your ventilation and figure out where the problem is.
How to Improve Your Indoor Air Quality: Identify the Problems
In order for you to fix the declining air quality, you first need to identify the issues at hand that make it difficult for you to feel comfortable in your own home.
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Tobacco Smoke
While this might be an obvious issue, any kind of smoking within a home is the number one cause of poor indoor air quality, and just opening a window won’t fix it either.
Smoke is notorious for sticking itself to everything from walls to home decor so the initiative to ban smoking indoors, quit smoking for the foreseen, or banish it to the outdoors only is the only way that is going to help improve your air quality.
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Cooking
When you cook smoke, steam and everything in between fills the kitchen so ensure the extractor fan is on and windows are open so this smoke has somewhere else to go rather than all around your home for you to breathe in for the foreseeable future.
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Mould
This moisture problem is a huge issue that can affect more than just your paintwork and can create an unhealthy environment for your skin and lungs. You need to establish what might be causing this mould, such as not having the window open during showers, a leak or condensation.
If you are unsure, have a professional come and analyse the issue to help you establish a plan to eradicate it from your environment.
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Off-Gassing
This is especially important if you are moving into a place and plan on buying a bunch of new furniture and pieces. Off-gassing is the release of harmful chemicals that you will find on most new furnishings, from carpets to new mattresses and everything in between.
There are a few ways you can outgass your products, such as ventilation, heat or even just leaving it to air outside before adding it to your home.
How To Improve The Air Quality In Your Home
While there are obvious solutions such as keeping your windows open, what about when it’s raining, windy, or freezing and keeping the heat in? There are so many alternative ways you may not know already that can improve the quality of your air in your home and allow you to be not only a sustainable, eco-friendly home but a healthy one.
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Open Windows
When the season calls for it or when you are showering or cooking, make sure there is a window open to not only give steam a place to escape but also to let fresh air in and remove any buildup of carbon and any smells.
It’s great for condensation and is like a home refresh. Take advantage of the warmer days and leave a window open in each room.
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Turn On Exhaust Fans
During those moments, you might not be able to have a window open, but be sure that your exhaust fans are all working or in bathrooms, kitchens and laundry rooms, so you have some form of filter to get rid of all of the smoke.
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Air Purifiers
Not only are these perfect for cleaning the air but they are extremely relaxing and could share out some nice-smelling ouders if you preferred to add some essential oils in there. An air purifier is amazing for pets as well; if you have indoor pets, it’s important that they have clean air so this is a great addition to your home.
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Indoor Plants
The most natural way to clean the air from toxins and produce some fresh air is a range of indoor plants. They are perfect additions to any home and each has their own unique benefits.
Do your research and find out which plants suit each room based on lighting, acitvitiy and space you have available.
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Air Montior
There are air quality monitors that can track the levels of pollutants and allergens in your home and while this might seem excessive, it’s great for those that want to ensure they foster an environment for themselves and their family.
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Image credit: improving indoor air quality by envato.com
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