There are serious health implications for living such a sedentary lifestyle, even for those who are active outside of work. However, if you do need to remain seated at an office desk, then it is critical you choose a chair which correctly supports your spine and bone structure.
To avoid back pain and poor posture, choose adjustable office chairs to fully support your frame.
Here is how to choose the perfect chair for your desk.
Anti-slouch Chairs
Slouching is to be avoided when choosing an office chair, as this can push the lower back out, putting strain on the lumbar region.
Choose a chair with lumbar support included – this will keep the spine in a neutral position, instead of encouraging you to lean backwards.
A headrest attached to your office chair will help to support your neck muscles, whilst arm rests can be comfortable for those periods when you are not typing.
Adjustable Settings
The best office chairs can always be customised to suit the body shape and weight of the person seated there. Choose a chair where you are able to change both the height and the tilt accordingly.
When matching the chair to your office desk of choice, follow these pointers:
- Your thighs should be parallel to the floor with your feet placed flat
- Your knees must not be aligned higher than your hips
- Your feet must not be left dangling
- Arm rests should be the height of your elbows when rested by your sides
- Arms should be at a right angle when resting on the desk whilst typing
ergonomic desk chairstanding desk
some deskstations to consider
Setting the right height should be a priority to prevent you from straining to reach the keyboard or being at risk of lower back pain.
Complementary Style
When putting together your office setup, you will naturally want your workspace to look stylish and unified. Office furniture is available in a range of designs, whether you are looking for sleek, contemporary, traditional or futuristic. To make sure your desk and chair combination work well together, be sure to choose complementary styles.
You might opt for a raw steel or chrome desk base, topped with an authentic wood finish. Samples are often available from furniture suppliers so you can test before you buy. You can then choose base colours for your office chair which match your desk.
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Breathability
When choosing your office chair, consider breathability – for example a chair with a mesh back will allow the air to flow for maximum comfort. Alternatively, an adjustable office stool has no back at all and will also encourage you to stand up more which is great for your circulation.
An office chair is an important investment, both for your health and your productivity levels, so do your research and choose your design with care.
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Image credit: how to choose the perfect desk chair by envato.com
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