Changes You Can Make In Your Home To Prevent Asthma and Allergies

Changes You Can Make In Your Home To Prevent Asthma and Allergies
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    Home shouldn't make you sick.

    If you or someone in your family has allergies or asthma, follow these tips to keep your home safe and healthy.


Different people are allergic to different substances, or may have different asthma triggers. It’s important to know what triggers your allergies or asthma attacks. Your doctor can help you identify them, and then you can remove them from your home.

Clean The House

Many people react to dust mites, tiny insects that live in dust, dirt, and fuzzy surfaces such as carpets, stuffed animals, and bedding. Cover mattresses and pillows with dust-proof covers. Wash bedding weekly in hot water, at least 130 degrees. Remove stuffed animals and, if possible, carpets from bedrooms. Vacuum carpets regularly with a HEPA-equipped vacuum cleaner, and damp-mop hard floors.

Preventing Pet Dander

Pet dander is another common trigger. If you don’t want to give up your pet, at least keep it out of the bedroom and off the bed. Bathe the pet regularly or keep it outdoors. Vacuum and mop frequently to remove shed hair and dander. Keeping them off the furniture is one of the most important things you can do to avoid problems.

Reduce Allergens in Your Home:

Eliminate Mold And Dampness

Fix water leaks and mop up water promptly. Open the bathroom window or turn on the fan when you shower. Run an air conditioner or dehumidifier to keep the indoor humidity between 30 and 50 percent. Mold can grow very quickly, and it may not even be visible. It could be lurking between walls or in areas you can’t see, so it’s important to keep your bathrooms well-ventilated to prevent problems.

Get Rid Of Pests

Rodent and cockroach droppings are not only unsanitary, they’re bad for your lungs. Make your home less attractive to them by removing food and water sources and sealing cracks. Fix leaks and put waterproof trays under house plants, radiators, air conditioners, and refrigerators. Empty the trays frequently. Sweep up crumbs and keep food in sealed containers. Use traps. If necessary, call an exterminator.

Maintain Good Indoor Air Quality

Don’t smoke indoors, and don’t let other people smoke inside your home. If you have central heating and air conditioning systems, keep the ductwork clean. Mold and dust mites can lurk in the ducts. Keep your furnace and air conditioner in good repair, and contact professionals like those at One Hour Air Conditioning & Heating (West Pasco) to fix any problems. Clean and replace the air filters regularly. The filters can’t do their job of removing harmful particles if they’re clogged. Many household cleaners contain lung irritants such as ammonia, chlorine, and sodium hydroxide, or strong synthetic fragrances. Replace them with non-toxic, unscented cleaners.

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You can’t control what you’re exposed to outside your house, but you can control what’s inside your house. With care and attention, everyone will breathe more easily.

Home Improvement reference:

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