There are reliable sites online that focus entirely on the subject of sleep and the quality items that make comfortable sleep possible. Add to this the benefit that some sites offer of having dozens of reviews and testimonials, and much of your shopping stress is eliminated.
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Online "Mattress" Information
One of the major benefits of this information growth is that the people who produce the quality content for these sites truly understand what it means to have the right mattress. Much of their expertise is based on learning all they can about sleep, about what prevents people from sleeping, and what steps can be taken to move you toward a better nights sleep.
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They Understand
Discussing every aspect of a quality mattress can take a very long time. This complex subject might be best dealt with in two or three pieces. So, in the interest of getting some important and reliable information to you, it may be best to address the question of mattress size first. Then, when you head to a leading site such as http://www.sleepjunkie.org/ to find out more about mattress quality and performance, you will be one step ahead.
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Mattress Size Matters
As the title stated, the size of your mattress does matter. If this is so, how can you determine which size is correct for your situation? It may be best to look at this one area in a bit more detail. Keep in mind that there is a lot more information available about which mattress is best for you in terms of softness, support, etc.
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Your Current Mattress
As you start to shop for a new mattress, think about the one you currently sleep on. Is it long enough and wide enough for you to be comfortable, especially if there is another person sleeping with you? If you have gotten used to having a larger bed, such as king-size, you may find that you are not comfortable with the next-smaller size.
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Length and Width
As a general rule, purchase a mattress that is 10 centimetres to 15 centimetres longer than your height. If possible, try one at the store. Turn to your side and onto your stomach, moving as you would when you are trying to get to sleep. If it feels comfortable, you are on the right track.
As a next step, focus on the width, even to the point of having your partner lie down on the store mattress with you. If you are alone you can lie in the middle of the mattress, extend both arms to the side, and get an idea of how much space there is.
The proper size mattress is essential to comfortable sleep. If you have doubts, you may want to go to the next size larger. Talk with a sleep professional and let him or her guide you toward the best choice.
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Last update on 2020-03-09 / Affiliate links / Images from Amazon Product Advertising API
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