ideas: Tips to Upscale Your Bedroom for Better Sleep

Tips to Upscale Your Bedroom for Better Sleep

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  • Did you know that your bedroom environment can affect your quality of sleep? Yes, factors ranging from temperature to light to sound have been found by sleep hygiene researchers to affect the quality of your sleep.

    That is why you need to design a sleep-friendly bedroom environment so that you can wake up each morning feeling refreshed. Let us look at some proven ways you can enhance your bedroom for better sleep hygiene.

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Keep your room cool


  • Warm temperatures do affect your sleep quality. According to sleep experts, the optimal temperature range for rest is between 60 to 70 degrees Fahrenheit. To better your sleep hygiene, you can lower the temperature of your room.
  • This can be done by installing a ceiling fan, using an electric fan, or even opening windows when nighttime temperatures are cold.
  • You can also cool your mattress pads and use lightweight bedding. This helps keep the temperatures optimally cool.
  • You can even try sleeping naked to lower your body temperatures! Eliminate those nightgowns and pajamas that may increase your body temperatures. It is OK if it can help you sleep comfortably and soundly.
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Declutter your room


  • Keeping your room tidy and removing any potential distractions is essential for your body to begin to relax. It would help if you cleared out all clutter from your room that reminds you of your responsibilities.
  • Things like work documents, busy artwork, or even treadmill are all examples of the stressful reminders of your duties. These can distract you while you are trying to sleep. Instead, try to keep your room clutter-free and the décor to a minimum.
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Acquire a comfortable bed and mattress


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Ditch all electronics


  • You should make sure that you do not have a computer or a TV in your room. You should also keep away your tablet, laptop, or e-reader in the room, either. These devices emit the sleep stealing light and are used for consuming content that may rob you of quality rest.
  • You should also adjust the position and location of your alarm clock. The light from the digital display is also likely to affect your sleep. It might also be tempting so that you keep checking the time for fear of oversleeping. This anxiety will interrupt and affect your sleep hygiene.
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Paint your room


  • According to studies, the color of your bedroom can impact the amount of sleep you get. Research has even found that the colors blue, yellow, and green help people get the most hours of sleep.
  • These bedroom colours are special in a way and are often associated with relaxation and calmness. They can help put your mind at ease as you are trying to rest.
  • FINAL THOUGHTSAs you can tell, there are a number of things that can rob you of sleep. Fortunately, most of these things can be solved by practicing good sleep hygiene. One of the best places to start is to create a good sleep environment in your bedroom!
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Krayton M

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