first “signs you should replace your mattress” idea
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Mattresses Don’t Last Forever
Notes:
Like most things, though, your mattress also has a life span. A time will come when you’ll need to move on from your old mattress and replace it with a new one.
However, knowing when to replace your mattress isn’t always easy, more so if you got used to that specific mattress for a few years now. Yet your body will likely be the first to notice that your mattress requires a replacement before your eyes do.
So, how would you know if it’s time to invest in a new mattress? Continue reading for the signs when you must replace your mattress:
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1st:Visible Signs Of Sagging:
One of the obvious signs you need to replace your mattress is when it begins to sag. This happens when the memory foam underneath loses its shape, the coils and springs start to weaken, or the fibers begin to compress.
- Don’t ignore even a minimal sag in your mattress as it means it won’t be able to support your body and weight anymore, leading to back or neck pains.
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- You can also tell that your mattress is sagging when your body leaves a deep indentation on the surface, and the mattress won’t quickly return to its usual flat shape.
- So, if your mattress is sagging, it may be the best time to consider a new one. You can check out mattress stores like Queensway Mattress or other online mattress shops and find yourself a mattress that won’t sag for a long time.
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Types of Mattresses:
Finding and testing the right kind of mattress can be painstaking – especially if your partner prefers one type of firmness that may be different from yours. But there are varying types of mattresses that can work. You just need to shop around and test each mattress for comfort and stability.
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The challenge by shopping retail mattress operations is that you get less than a minute of so to test a mattress. What you need is a full night or two to determine if this is the best mattress for your sleep condition. So discuss the option of a 15-30 day trial with retailers; with a money-back guaranteed if you are not satisfied.
As for online retailers, many of them allow you to test the mattress for 30 or more days with a full return if needed. But the mattress shipping options may be limited.
Here are some mattress types to view and try:
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2nd:Produces Unnecessary Noise:
A mattress that makes lots of noise is never a good thing. This applies to mattresses with coils and springs underneath. Hence, if you hear your mattress making screeching metal sounds or squeaking noises every time you start to sit or lay down, it may be time to replace it.
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- You can fix a noisy mattress by tightening the box spring or the bolts. However, if the noise is due to weakening or aging coils, it may be best to swap your mattress for a new one.
- Besides the annoying noise, the aging and weakened coils won’t be able to provide enough support to your body during your sleep.
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Why Size Matters:
What size of mattress should you consider – that is if you are looking to buy a new mattress? Size depends on your life situation and room area; but having the bigger size means more room for comfortable sleep.
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Mattresses come in the following sizes – with the size dimension measured in inches. You can click the image to view samples from google images:
- Twin: 38 X 75
- Twin XL: 38 X 80
- Full or Double: 54 X 74
- Queen: 60 X 80
- King: 76 X 80
- California King: 72 X 84
- Texas King: 80 X 89
- Alaska King: 108 X 108
The size of the mattress will, of course, depend on the size of the room. Most kids room have space for a twin or twin XL mattress and bed frame. You could use a double-sized mattress for the kids room, but that may take up more space that should be reserved for play and study.
Most master bedrooms will fit double and queen-sized mattress easily. A king-sized or California-king mattress may be a bit tight when you add a full bedframe – again, this depends on the size of the room.
For other related king-size mattresses, they are certainly nice if you have the space. But expect to pay more for sheets and linens for these extra large mattresses. Plus it will take more time to make-up and tidy the bed than a regular-sized bed.
If you are planning a master room makeover, may we suggest the following topic:
view post: (new win) What Is the Ideal Size for a Primary Bedroom? - Twin: 38 X 75
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3rd:Sore Feeling:
Your mattress is supposed to be your comfort zone after an exhausting day. Yet if you wake up every morning feeling sore or some parts of your body are in pain, your mattress is likely the main culprit.
- A mattress used for several years will eventually degrade, and the materials used inside will start to soften, so it will be incapable of providing comfort and firm support. As a result, you’ll likely wake up with aches and pains in your hips, neck, or lower back.
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- On top of that, a worn-out mattress cushioning will create painful pressure points. Thus, if you wake up feeling sore instead of refreshed and energized, you’ll need to search for a new high-quality mattress.
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Overcoming Backpain:
The mattress is one of the biggest culprits that can cause temporary backpain. You can awake in the morning with terrible pain simply by sleeping the wrong way or on a bad mattress.
However, if backpain becomes persistent every morning you wake up, then finding a new mattress with the right firmness may be needed.
Below is more resource information regarding back pain:
resource information: Addressing Back PainBack Pain illustration – best mattress back pain illustration – orthopedic mattress illustration Cause Back Pain resource – best mattress for back pain resource – back pain sleep position youtube – managing back pain youtube - —— next topic ——
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4th:Emits Bad Odor:
If your mattress begins to smell weird or it exudes a foul odor, it may be a sign to replace it. Usually, a mattress will emit a stinky smell when mold, fungi, and mildew have built up in the mattress.
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- So, take a whiff of your mattress once in a while and check for any weird smells. You can also tell your mattress is infested with mold or fungi when it has irremovable stains.
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Taking Care Of Your Mattress:
The mattress is a very expensive piece of furniture, running into the thousands for some types. So like any expensive item, care needs to be taken to protect the mattress from wear and build-up of bodily use.
Some key maintenance tips to consider:
- Install a Water-Proof Mattress Protector:
These protectors fit over the mattress surface and lays underneath the layer of sheets and blankets. Most protectors are waterproof and acts as a barrier to prevent bodily fluids, sweat, dirt, dust mites, and any other contaminants from penetrating the mattress. - This protection keeps the mattress dry and prevents the growth of mold and mildew that can cause bad mattress smells.
- Mattress protectors are meant to be removed and washed every 3-6 months, possible more frequently if you sweat heavily and/or if you have pets sleeping with you at night.
- Changing Bed Sheets:
Fitted bed sheets are placed over the mattress protector and is the second line of barrier between you and the mattress. Bed sheets, pillow cases, and blankets naturally accumulate sweat, body oils, and other dirt, and should be changed regularly to prevent accumulation from seeping into the mattress. - Bed sheets and pillow cases should be changed and washed at least weekly. Other bedding such as duvet covers should be removed and washed twice monthly; comforters and blankets every 2-3 months; and other bed linens as needed to keep your bedding fresh and clean.
- Those of you with seasonal allergies or living in warm and humid climate may need to wash bed linens more frequently.
- Rotate Mattress:
To even out the mattress from sleeping indentations and soft spots, you should rotate the mattress every 4-6 months whereas the head position becomes the feet position. Some mattresses can also be flipped, so that the under-part of the mattress becomes the upper surface. - There are some mattresses that should not be rotated of flipped, depending on the support structure needed for the mattress. Be sure to read the manufacturer’s maintenance and care instructions on rotation recommendations.
- Cleaning the Mattress:
Check with the manufacturer manual on the care and cleaning instructions. Generally, everything should be removed from the mattress so that you can use a vacuum’s upholstery attachment to vacuum the surface and sides of the mattress. - Start by doing an initial vacuum sweep of the mattress to remove any dirt and material. Then sprinkle some baking soda on the surface and let it sit for a few hours to absorb any lingering smells. Then remove the baking soda with your vacuum.
- If you use a good mattress protector, that should prevent any staining to the mattress. But if there are stains, review the manufacturer’s recommendation on best practice for removing stains.
- There are stain removing products, but first test a small spot prior to using any method on a large area of the mattress.
- Proper Mattress Support:
Mattresses need a good foundation to prevent uneven weight distribution, which can impact your sleep and health. - These supports may include a box spring, solid foundation, and/or slats that are evenly distributed to provide support. Check the guidelines from the manufacturer for proper foundational support for your type of mattress.
- Install a Water-Proof Mattress Protector:
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5th:Helps Trigger Your Allergies:
If mold and dust mites invade your mattress, it will likely trigger your allergies, ruining your chance of getting a good night’s sleep.
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- Therefore, if you’ve noticed that you’re constantly experiencing a stuffy nose when you’re in bed, or you get headaches or watery eyes, the allergens in your mattress might be the root cause.
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Make Sure to Avoid Bedbugs:
Bed bugs are more common than you think – especially if you live in an apartment or other wall-sharing unit. They can be found in single-family homes, apartments, hotels, transportation systems, and other areas where they attach themselves for travel into your home.
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A bed bug’s length can increase by 50% and its weight by 200% after it feeds on human blood. Despite being smaller than an apple seed when mature, these pesky insects can cause a lot of sleepless nights and unsightly bite marks.
view post: (new win) Bed Bug Cleaning and Removal - —— next topic ——
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6th:Won’t Let You Fall Asleep:
Although other factors might cause insomnia or affect your sleep quality, your mattress could also be causing it. So, if you’re having trouble falling asleep, perhaps this is a sign you need a new mattress.
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- If you’re constantly tossing or turning or always wake up in the middle of the night feeling uncomfortable, your mattress is probably making you feel uncomfortable. This is because it’s unable to provide firm support to your body, which signifies the need to find a new mattress type that’s snug and fits your body’s needs.
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Tips For Better Sleep:
There’s nothing more coveted than a good night’s sleep. Interrupted sleep due to stress, noises, and other factors can impact your health and productivity.
The question on how to get better sleep may be subject to changing some of our habits and surroundings. But before we dive into these changes, let’s take a moment to understand sleep and the need for perfect rest.
resource information: Understanding SleepSleep Stages illustration – tips for healthy sleep illustration – about sleep positions illustration How Sleep Works resource – how to get better sleep resource – sleep science youtube – sleep quality youtube Now that you understand the importance of sleep, let’s review some changes to get better sleep:
view post: (new win) Tips to Upscale Your Bedroom for Better Sleep - —— next topic ——
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7th:Old Age:
Mattresses sure won’t last a lifetime. Its life span is around seven to eight years before they show signs of wear or damage.
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- Hence, if your mattress is more than seven years old, you might need to evaluate it and see if it’s showing signs of deterioration, such as lumps, unevenness of the surface, or frayed edges.
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Changes In Sleeping Situation:
Even if your current mattress is still in its best shape, there may still be instances wherein you need to get a new mattress. Some changes in your life or sleeping situation may not suit your mattress needs anymore.
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For instance, weight loss/gain, pregnancy, health condition, or gaining/losing a partner can all be valid reasons to replace your mattress with a new one that will fit your current needs.
You may even consider picking up a new bedroom suite and/or upgrading your bedroom into something new.
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Key Takeaway
Now that you know what to look for when it’s time to replace the mattress you’ve loved for so long, it’s time you inspect it to see if you notice any of these signs. After all, nothing beats a relaxing sleep.
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