Factors to Consider While Choosing a Mattress for a Stomach Sleeper

Factors to Consider While Choosing a Mattress for a Stomach Sleeper
  • Opening Intro -

    Statistics reveal that around 16 percent of Americans are in the habit of sleeping on their stomach.

    Mostly this is supposed to be a personal preference.


However, in some cases, they sleep on their stomach to seek comfort and to soothe their back pain. You have to realize that all mattresses are just not right for sleeping on your stomach.

The pressure point’s position and the amount of pressure are supposed to be different in the case of stomach sleepers as compared to the back or side sleepers. The surface firmness of the mattress plays a pivotal role in giving stomach sleepers a restful sleep.

If you are exerting your entire body weight on your stomach and dropping down on the mattress, it would be exerting more pressure on your spine. You need to ease the tension that has been added to your spine. So, it is essential to find the right mattress best suited to the stomach sleepers to alleviate pain and allow a peaceful and sound sleep.

The Right Mattress for Stomach Sleepers

Support should be the top priority for stomach sleepers. You have to understand the fact that your midsection is used to carrying a tremendous amount of weight and pressure all through the day. When you get into the habit of sleeping on your stomach, you are exerting unnecessary pressure on your torso and this could cause a night of restless sleep and sometimes chronic back pain.

If you wish to avoid such complications and prevent any such discomfort find a mattress for yourself that offers wonderful support. There are many mattress options for stomach sleepers in the market today. Choose the right one as per your requirements and budget.

Right Level of Support & Firmness Is a Must

Stomach sleepers would be keeping an extremely flat profile that leads to fewer gaps between the mattress and the body. The ideal mattress for stomach sleepers would be medium to slightly on the firmer side about 4-7 firmness. This sort of a mattress would prevent stiffness and back pain. An extremely soft mattress would make your pelvis sink down leading to spinal misalignment. This could be the cause of lower back pain in the morning when you wake up from sleep.

The right degree of firmness is supposed to be the most crucial factor for a good night’s sleep for stomach sleepers. If the mattress has the right firmness several back issues would automatically get eliminated. If the degree of firmness is even slightly wrong, it could lead to significant pains.

An Innerspring Could Be the Right Choice

An innerspring mattress is supposed to provide excellent support. A multi-layered foam-based mattress could be another alternative that could be instrumental in reducing pressure points and just ideal for the stomach sleepers.

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A Low-Profile Pillow Is Necessary

It is essential to use a low-profile pillow so that the head position is lowered and the angle of your neck and head is changed to suit the requirements of a stomach sleeper.


Stomach sleepers may try to switch over to the side position by using a pillow as a support. You must take extra care to make sure that you do not wake up in intense pain due to misalignment of the spine. It is crucial to buy the right mattress best-suited for stomach sleepers.

Author Bio:
Sujain Thomas is an interior designer and is attached to a private interior décor & design company as the chief consultant. She is also an avid blogger and shares her creative ideas and tips for home décor and interior design from time to time. In her recent post, she has focused on the needs of stomach sleepers and has highlighted several mattress options for stomach sleepers.

Image credit: New Mattress Surface, on Flickr



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